Fat burning and weight loss exercises

By Amy B. Taylor 4 years ago

Exercising and taking part in physical activities offers associated health benefits. Naturally, human bodies require to be active, and if they are inactive for too long, one is left at risk of developing lifestyle-related complications. To prevent this, we must exercise often. When it comes to weight loss goals, exercises specifically made for your body type, and weight will bear results more than you can imagine. If rightly followed weight loss exercises will help you maintain an appropriate body weight in the long term. For best results, weight loss exercises should be accompanied by a healthy diet. While you can cook a healthy diet at home, there are also fitness foods that you can find at your local stores. To ensure that the fitness foods you buy are healthy ensure you buy them from reputable sites. Review sites such as the UK collected reviews will help you in this. You can also read Foodspring reviews. This article discusses exercises that will help you lose weight and burn excess fat.

  1. Strength Training
    There a general notion that strength training leads to bulking up. This is not the case; instead doing weights helps you slim and revs your metabolism permanently. Thus to lose weight and have the body you have always desired get to the gym and do weights. Circuit training is also a form of strength training that entails moving fast from one exercise to another. It has been proven effective in weight loss as it helps burn 30% more calories than normal weight workouts. When appropriately done circuit training helps burn up to 10 calories in a minute helping sculpt muscles and burn fats.
  1. Walking
    Having 30 minutes of walking routine has been proven to help the body burn approximately 150 calories a day. While most tend to ignore walking, it is the easiest way that you can lose weight. It also offers the advantage of being a Low-intensity exercise. If you are a beginner, start by talking about three walks in a week for about 15 minutes each session., slowly increase the duration and frequency of walking until you can walk six times weekly for half an hour to one hour each session. One way to make a walk enjoyable is by listening to some music as you walk.
  2. High-Intensity Interval Training
    Having high-intensity interval training (HIIT) is key to ensuring you get maximum benefits from your workouts. Typically HIIT entails short interval exercises done with a person’s maximum efforts and are followed by extensive periods of recovery. The secret to High-Intensity Interval Training is how vigorous you are throughout your intense intermissions. HIIT work by increasing the body’s potential to burn fats during the exercise intervals melting away fat. They also intensify the release of growth hormones responsible for mobilising fat to be used as fuel. Thus with just a workout that lasts for 20 minutes, you burn more calories than an easy jog for a whole day would have.
  1. Swimming
    Through swimming, your body burns fats, helping one slim inches, and help one get fitter, healthier and more robust. Through vigorous swimming sessions, one can burn about 500 to 700 calories within an hour. Whichever swimming method you choose whether freestyle or breaststroke, you need to ensure that you do it vigorously. You can engage almost all muscles in your body through swimming, from the back and abdominal muscles to your legs, hips, and legs. Swimming can be your only fitness routine, or you can choose to complement it with other exercises such as running and walking, whichever you go for will still yield results.
  1. Surya Namaskar

This is a form of Yoga and helps in weight loss by focusing on several parts of the body. The term translates to sun salutation and comprises 12 diverse poses incorporated into one that comprises the forward bend, the bhujangasana and the prayer pose. In addition to weight loss, it helps strengthen ligaments and the skeletal system. To ensure more efficiency in losing weight during the poses breathe in and out.

  1. Squats

By doing squats, you can maintain appropriate weight on your core and lower body. They have been proven as the best exercise as far as maintaining proper lower bodyweight is concerned. They are also a popular weight loss strategy among athletes and bodybuilders.

In conclusion, an overweight body weight leaves one prone to contracting various diseases, including high blood pressure, obesity, stroke, and heart disease. By engaging in the exercises above, you will burn excess body fat leaving your body with the appropriate weight and healthy.